Possible reasons for increasing rates of colorectal cancer

 It would be great news if we knew exactly why colorectal cancer rates are increasing among young people. Unfortunately, the researchers aren't sure what caused the increase in colorectal cancer rates among a younger audience, but they have their suspicions.

Our genetics probably haven't changed dramatically since the 1950. What is dramatically different are the food we eats, our sedentary lifestyle, and rising obesity rates.

The study even points to the facts that if young adults as a group had not also reduced their long-term alcohol consumption and smoking, colorectal cancer rates would be even higher. While we may have ignored these addictions, others have taken their place.

Proven lifestyle factors that can increase your risk of colorectal cancers include:

being overweights

consumption of processed meats

low levels of physical activities

low levels of fibers intake

In fact, the rise in colorectal cancer parallels the rise in obesity. Additionally, emulsifier, which are additives often used in processed foods to improve texture and extend shelf life, have been linked to colon cancers.

What's interesting about the studies is that while it recommend that as a nation we encourage preventive behavior to curb the rise of colorectal cancer among young adults, it is also realistic to recognize that changes in health policies are needed.

She points to the need for doctors to be trained to detect the early warning signs of the disease in younger people. She also notes that young people are three times more likely to be uninsured than those over 55. Affordable healthcare, the researchers say, has an effect on early detection rate.

Ways to Help Prevent Colorectal Cancers

While the headlines are alarming, colorectal cancers among young adults, while on the rise, is still far from commons.

The Americans Cancer Civilization estimates that there will be 95,520 new case of colon cancers and 39,901 new cases of rectal cancesr. Of those, only about 13,500 are expected to be identified in Americans under the age of 50.

Still, if you want to reduce your risks of colorectal cancers, no matter your age, there are several lifestyle changes you can make.

1. move

With most of us spending our day behind computer screen, watching Netflix episodes, or addicted to smartphone screens, we've become much more sedentary than people a generation or two ago.

 

A inactive lifestyle leads to a number of health effects, none of them positive: heart disease, diabetes, and poor circulation.

Sitting a lot is also a culprit. However, even with a desk-based workday, you can inject more movement into your day.

Reduce the amount of emails you send, get up and chat with a co-worker or family member (on this workday at home). Take a walk at mealtime or after dinner.

Set a timer to reminds you to get up and move, even for a glass of water, every half hour. Walk to shop when possible or park your car further away.

Use an exercise tracker. Every bit counts!

2. Redo your diets

One study specifically point to the fact that foods like processed meats and refined carbohydrates with few nutrients, along with foods high in insufficient fiber, may be contributing to the rising trend of colorectal cancer.

The more we understand about our body, the more we discover how these foods are harmful to our health. You will have a hard times finding a disease or condition that is not made worse by these types of foods.

A lot of this has to do with inflammation. Just two weeks of a western-style diet, high in refined carbohydrates and low in fiber, led to increased inflammation of the colon wall.

Research shows that the change from a traditional diet rich in fish and plants to a Western diet has been attributed to an increase in colorectal cancer in Japanese adults in just one generation.

The Healing Food Diet is one of the easiest ways to transition to better nutrition for your body. Naturally reduces inflammation while offering a wide variety of whole foods to choose from.

If you are already diligent enough with what you eat, you can try reducing the carbohydrate content or adding more high-fiber foods to your menu.

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