Workout routine to target all muscle groups

As you already know, the best way to be healthy and fit is to participate in aerobic sports and maintain a healthy and balanced diet. However, some people decide to work only that group of muscles that they want to show off. A perfect six-pack or a dream can be achieved if we only focus on working in that area, but it will cost us much more, and it will not be as profitable. If, on the contrary, we perform the whole body, we will be in better health, we will gain resistance, we will tone everything.

We want you to experience the benefits of working your whole body to get fit and tone; that's why we tell you what is the perfect exercise routine to work for all muscle groups. With just 6 exercises and 25 minutes a day (you can start with 3 days a week if you are not used to exercising), you will be fit, healthy, and muscular. This tour will make you sweat, strengthen you, and have a great time doing it. All you need are weights, a foot bench, and good posture.

Let's go!

 1. Burpee with jumps from side to side

A burpee is a very complete and beneficial movement to develop our cardiovascular capacity. It is a kind of bending on the ground that is accompanied by a jump. To do this, we must follow the following steps:

1. We begin to stand up in a comfortable position.

2. We put our hands on the floor (without lying down!).

3. We stretch our legs quickly, almost explosively, to find ourselves in the correct position to do a push-up.

4. We do a push-up, trying to touch the ground with our chest.

5. When we return to the initial push-up position, we give ourselves another push to place our hands near our legs.

6. We jump from this position to standing. Meanwhile, we extended our arms to the ceiling.

7. We repeat it cyclically.

But wait! The exercise we suggest is not just doing burpees, but instead of taking step 7 so soon, we will give you more work. Once you are back on your feet and stretch your arms up, move from side to side with small jumps. In our daily lives, we ​​do not move sideways, which is why we have to do it in training. You can do four side jumps (left-right-left-right) and then complete the first repetition. But don't stop! Now is the time to cyclically repeat the movement. We do 8 repetitions.

 2. Split squat with shoulder work

Time to lift the weights! Take just one for this exercise. We're going to do split squats, which mainly work the glutes, torso, and legs (in fact, they work almost all the muscles in the lower body that we tend to tone, from the abdomen to the calves). But, since we are committed to working absolutely everything, we will put weight on the one hand to strengthen the upper body. We will do this as follows:

1. We put one knee on the ground forming a vertical line between the shoulder, the hip, and the leg's knee that we have not pressed (the one behind). The front should be at a 90-degree angle.

2. We contract the abdomen and buttocks (especially the back leg).

3. We stood up.

So far, this is a standard split squat, but what we've added to work the whole body is the weights. We take a consequence with the hand corresponding to the kneeling knee. For example, if our left knee touches the ground, the weight should be on the left hand. You can get an idea with the infographic above. Once we stand up, we also lift our arms with the weight. Then we return to the original position but in reverse. If we have already knelt the left knee, now we have to do the same with the right and, in the same way, change the weight of the hand. We do 8 more repetitions.

  3. Decrease push-ups with cross climbing

To do decline push-ups, we will need to place ourselves in the same position we used to do regular push-ups. Still, we will need to put our feet on a bench or similar surfaces, such as Fitness Cajons, where you can do many push-ups and other exercises. We then follow the same mechanics as traditional pumps: we lower our body by bending our arms until our chest touches the ground, raising it by stretching our arms.

However, in this case, we will not do push-ups.

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