The 9 advantages of going for a run

The exercise of going for a run is and always has been, and it's no wonder. The benefits of running are numerous, it is the basis of all sports. In addition, races are increasing because the number of practitioners of this sport is also increasing every day.

People who go for a run usually have a goal in mind. Most of the time it is a physical goal like exercising, improving the cardiovascular system, losing weight, etc. Going for a run is one of the fitness exercises that gives us the most benefits, here is a detail of the benefits of this sport both alone and in a group. In adding, there is also the possibility to train on a treadmill.

Go run ALONE

Improves peripheral vision.

• Reduces depression and increases confidence in body image.

• Reduces heart risk by lowering blood pressure and correcting blood cholesterol.

• Prevents respiratory problems and improves the situation of those suffering from bronchial asthma.

• Reduces excess weight and facilitates digestion.

• Increases muscle mass and improves body posture.

• Helps prevent diabetes and switch blood sugar in those who already have it.

• Improves bone calcification by preventing osteoporosis and osteopenia

• Promotes system immunity by increasing blood components that fight viruses and bacteria.

Go for a group run

In addition to going for a run alone, running in a group offers additional benefits such as:

• Releases more endorphins and relieves pain tolerance.

• Works longer and helps you not to give up

• Motivates, increases self-esteem and generates more engagement as a couple.

• Contributes to the development of confidence

• Encourage accountability to yourself and others.

• Develop rules that prevent violence and discrimination.

• Build loyal relationships that include respect for your own health and the health of others.

• Increase the social environment by organizing public events and tournaments.

• It brings more fun and enjoyment.

By doing running exercises, we activate our cardiorespiratory system, strengthen the heart and oxygenate us. Studies claim that if we run indoors on a treadmill or on the streets, for about two hours a week, we are extending our life by an additional 6 years ... That has to be taken into explanation, right? Remember that you can always contact us for all your questions:

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