Know the muscle groups and how to work them.

 Continuing with the first part of the muscle groups, we have the second part:

The back is made up of different muscles, among which are: trapezium, dorsal, teres major, infraspinatus, and rhomboid majors. Lifebloombeauty

However, today's articles will focus on the two main muscles, namely the trapezius and the back. The trapezius and the back are two large muscles that are very interesting to strengthen both aesthetically (they make us appear broader and more muscular) and functionally because having a solid back will make us work better in other muscle groups.

The trapezius is a large flat muscle divided into the upper trapezius, middle trapezius, and lower trapezius. These large back muscles run roughly from the neck to the middle of the back and are responsible for the scapula's rotation, elevation, and adduction.

For its part, the dorsi (latissimus dorsi) is the other major muscle of the back and the main muscles of the trunk due to its large size, both in length and width. This superficial muscle is located in the lower back and connects the shoulder girdle with the back.

And after this brief description, you will ask yourself ... how to work the back muscle? Well, there are several exercises to reinforce the back; some of them are the following:

Dominated

The king of exercise for building a healthy back. The following gym machines help us to perform this exercise correctly for the best results.

• BenchK Black Dip Bar and Pull Up 2 in 1 D8 Futuretechexpert

• Compact Bodytone Dips and C13 Assisted Domination

• Bodytone Evolution assisted dips and chin-ups - 95 kg

ABS

Another group of muscles that is highly coveted in our goal of achieving a fit body is undoubtedly the abdomen muscles. It's no secret that carrying a good six-pack is the goal of many when it comes to exercising.

The abdominal muscles are: internal oblique, rectus abdominis, transverse abdomen and external oblique.

There are countless exercises to solve them, whether they are isometric, oppressive, or traditional. Some are frontal and lateral slat, reverse crunch, bike crunch, side crunch, V-ups, or scissors, among others.

Obtaining an abdominal bench with several work positions like the one offered by Gym Company will allow us to work for this muscle group more effectively. We can introduce different types of exercises in our workouts. In addition, the value for money of the product is excellent.

Triceps

The triceps is the most significant muscle in the arm; it is located on the posterior surface of the humerus and is made up of 3 heads (hence its name) called the vastus medialis, the vast lateral, and the long head. As we have mentioned before, the antagonist muscle of the biceps and strengthening both will make us look strong and attractive arms. Naturalbeautytrends

There are many ways to develop Techsmartinfo your triceps; here are some examples with gym machines:

Parallel funds

This compound exercise strengthens the triceps and activates the chest and shoulder muscles.

We can do this with specific machines like this one.

The execution is as follows: we put our hands on the armrests and lift the body while lifting our feet off the ground. Then, we will begin the movement with the legs in the air, the feet crossed, and the trunk slightly bent forward. When we inhale, we turn the elbows lowering the chest to the level of the bars, and when we exhale, we extend the arms to the starting position. It is essential to keep your legs and trunk still, with only your arms performing the exercise. 

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