Is it better to walk outside or on a treadmill?

For hundreds of thousands of years, our ancestors walked miles and miles a day just to eat. This activity is "programmed" into our bodies, and, to this day, we still need our fix of frequent walking. But with our modern cabin lifestyle, it's increasingly difficult to find the right time to get there. healthnutritionhints

conveyer belt

For this reason, many people choose not to walk down the street but to buy a treadmill so that they can walk at home.

Which of the 2 options is better, walking outside or on the treadmill?

In this article, I show you what the pros and cons of each option are. If you are in this buying process, it is worth mentioning that in Gymcompany, you can find the best treadmills at the best price. Therefore, you can make a better decision when buying a treadmill.

VIEW THE TREADMILLS AT GYMCOMPANY

Health

Let's start with the most important of all: health. Walking is highly healthy for the vast majority of people. It is so important that it has been shown to reduce the risk of death from any cause.

In addition to gaining health, it is also a very convenient method to reduce your body fat percentage and maintain it after losing weight since it can double your energy expenditure per day (if you are sedentary).  techgeeksblogger

And even for seasoned athletes, adding regular walks can improve your body composition. Knowing this, we will now analyze whether it is better to do it outside or at home on a tape.

Is it healthier to walk outside or on a treadmill?

Walk outside

Walking in the open air has its advantages, such as breathing cleaner air (as long as you don't live in a too polluted city). Walking in the woods has even more benefits, as the activity known as Shinrin-yoku ("forest bathing") has been found in studies to positively affect the human nervous system and psychology.  techiescity

Walking on a treadmill

Walking on the treadmill at home or in the gym doesn't have the same psychological benefits as walking outside in the woods. But that doesn't mean that walking on a treadmill is less healthy; in fact, it is a great way to increase your physical activity during the day. If you decide to work out on a treadmill, be sure to choose one that you can monitor your results with, such as the Nordictrack T10.

conveyer belt

Here, the winner would be walking outdoors (especially in the middle of nature). Although health is not the only aspect to consider, our life has different components that we must consider and see what the most practical in our case is.

Convenience By "convenience," I mean the ease and practicality of the activity. For example, doing yoga at home is much more convenient than water skiing. With yoga, you only need a mat and 20 to 30 minutes a day. With that said, now let's take a look at the convenience of walking outside or on a treadmill.  healthbeautystudio

Is it more convenient to walk outside or on a treadmill?

Walk outside

The convenience here is more significant in the sense that you don't need anything else, just go for a walk and go.

Walking on a treadmill

While it may seem counterintuitive, walking on a treadmill can be more convenient than walking outside. I mention it because you have to pause everything and schedule these outdoor walking sessions to go for a walk.

Whereas, when you are on the treadmill, you can do it whenever you want and as many times as you enjoy a day, and you can even take advantage of that time to work on the computer while you walk or to keep going. Favorite Netflix series. (which would be so much healthier than seeing him lying on the couch eating popcorn). In fact, there are office treadmills, special for these cases.

Here it would be a tie. Walking outdoors is more convenient because you don't need to buy additional equipment. But, if you have access to a treadmill, it is much more convenient as you can enjoy your time in many ways and use it without restrictions or schedules.  hollyhealthfitness

 

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