Elliptical HIIT trainer perfect for burning fat

That more and more people are incorporating high-intensity interval training (HIIT) into their activity is no coincidence. And it is that its high benefits in terms of exercise do not go unnoticed. Want to get the most out of your HIIT workout with your elliptical trainer? Well, keep reading! We bring you the perfect elliptical HIIT routine to burn fat, with planks included!

Why make HIIT part of your routine?

 Although this is not a very new type of training, since it was already trendy in athletics and sports preparation before, today, a HIIT routine could almost be considered a trend. And it offers many advantages in training:

• Helps to improve cardiorespiratory capacity;

• Decreases body fat levels;

• Prevents the onset of cardiovascular diseases;

• Reduces the risk of disorders related to metabolic and heart diseases;

• It allows an excellent efficiency of the training time;

• Increases metabolic control, allowing you to burn more calories;

• Improves the oxidative capacity of skeletal muscle;

• It has a tremendous total caloric expenditure and great lipolysis;

• Allows partial recovery before the next high-intensity interval.

What you should know before incorporating HIIT into your routine

 If this is your first time doing this exercise, don't just embark on an adventure. Consider your own current training experience and skills before designing your routine. Remember that you will need an excellent cardiorespiratory condition, a lot of motivation, and even the ability to suffer for this type of routine.

The HIIT routine is demanding and is not recommended for sedentary people, people with health problems, or over 40 years old. Before starting it, it is best to do a full health check or a stress test. Remember that since intensity is the key to this type of training, you run the risk of overtraining. You must do this a maximum of 2-3 alternate days a week. You try to get a base of cardiovascular adaptation beforehand with a low-intensity workout before incorporating HIIT into your training. Do you already see yourself with the strength to start? Let's see how to get the most out of it with the elliptical trainer!

How to incorporate HIIT with the elliptical

You can do this type of workout with any cardio machine that varies resistance and speed. In this case, we want to show you how to get the most out of your elliptical by incorporating HIIT routines. And it is that it offers a mixture of the characteristics of treadmills, which allow you to increase incline and speed, and stationary bikes, in which you can vary resistance and speed, allowing you to increase speed, resistance, and pitch and if desired, even an additional upper body workout thanks to the bars. Can you already do a minimum of 30 minutes of low to moderate intensity elliptical trainer? Then this routine is for you. In addition to a workout, you will need an elliptical trainer if you don't already have one. At Gym Company, you will find the best elliptical trainers on the market.

 Warm-up for the HIIT routine on the elliptical trainer

The first five minutes of training are essential for the warm-up. You have to prepare your body for what is to come. Get them to pedal at a low or moderate pace to increase their body temperature and prepare them for the hard work of the next period. After these 5 minutes, spend the next three experimentings playing to increase speed, resistance, incline ... Here, the goal is to find your actual point of maximum effort.

HIIT Routine Workout on Elliptical

Training involves alternating high-intensity intervals with low-intensity intervals in a specified time. Remember, the short gaps you play at high intensity must allow you to perform at your best and reach your point of maximum effort. However, when the low-intensity intervals hit you, the target changes. There you should focus on recovering, reducing speed, incline, and resistance at a rate that allows you to accelerate.

 

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