Cardio before or after training

 Combining cardio and weight training is becoming more and more common. And that's a good idea, because a healthy body needs both. But it is common to wonder if it is better to do cardio before or after training. A question that has no immediate answer for the simple reason that doing cardio before or after is better depending on the goal you want to achieve. Therefore, you must first define your goals.

What most experts currently advise is preferring to train cardio and strength in separate sessions. The reason is that the body recovers better this way. And you can face demanding workouts in optimal conditions. Be it cardio or strength.

cardio-fatigue

However, today's lifestyle doesn't always allow it. Lack of time to train often forces joint sessions. In this context, it is important to know if it is practical to do cardio before or after strength. For these cases, as we pointed out at the beginning, it is essential to define what objectives you want to achieve with the training. And based on this, you will have an answer on whether to do cardio before or after training.

If you are doing your workouts at home, we recommend that you take a look at our online store for fitness equipment, where you can find the best cardiovascular machines to start your training.

CARDIO MACHINE

Practice cardio before or after training: depending on the goal to achieve

When losing weight is your goal, it's best to do some cardiovascular work after your weight training session. You can do a very short warm-up and a 5-minute cardio. Then work through a weight training or weight training session to gain muscle or tone. And then finish with cardio, with a medium to high intensity.

In this case, it is important to do cardio before or after weights. If you do this later, the body will have already warmed up. And you will have made a significant caloric expenditure. What does it mean? By doing cardio, your body probably gets the fuel it needs from body fat.

Of course, your body must still have the ability to perform intense cardiovascular exercises. If you're already exhausted and the cardio is going to be very mild, it won't fix anything. If this is the circumstance for you, consider changing your weekly training schedule. Surely the most appropriate and effective is to separate cardiovascular training from strength training.

Either way, fat metabolism has a very simple basis. Rather than deciding whether to do cardio before or after strength training, you need to consider how many calories you will burn. And how much to eat. And it is that the balance between the calories ingested and consumed must always be negative. That is, you should always burn more than what you eat. This way you will lose weight.

body-building

Cardio before or after strength to improve muscle mass and tone

When the goal is to improve muscle mass, there is no point in putting resistance before strength. Keep in mind that if your body arrives exhausted or weakened from strength training, you will not be able to achieve your goals. You will be too tired for effective and efficient work. Furthermore, it can even be dangerous. If you plan to do cardio before or after strength training, keep in mind that weakness makes mistakes easier. Lack of strength training, for example, can lead to injuries. And fatally.

Exercising or doing cardio after strength training is an option. But it also has negative points. And it can be more catabolic for muscle tissue. To avoid this, you can take a small amount of protein in between.

In any case, to achieve these objectives, it is advisable to separate the two types of training. The body needs time to recover. And this is what will allow you to improve yourself effectively.

If you want to improve your stamina by running

The choice between cardio before or after running training in this case is clear. Run first, then build strength. The main thing is to win this resistance. And running on tired muscles isn't doing you any good. That is why it is important that whether you are training on a treadmill or running outdoors, running is the priority.

 

 

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